Onions, cooked, boiled vs Potatoes, boiled, cooked without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, boiled, cooked without skin has more protein (1.7 vs 1.4 g); Onions, cooked, boiled has less calories (44 vs 86 kcal); Potatoes, boiled, cooked without skin has more fiber (1.8 vs 1.4 g).

	Onions, cooked, boiled	Potatoes, boiled, cooked without skin
Calories	44 kcal	86 kcal
Protein	1.4 g	1.7 g
Carbs	10.2 g	20 g
Fat	0.2 g	0.1 g
Fiber	1.4 g	1.8 g
Sugar	4.7 g	0.9 g
Nutrient density	51 /100	37 /100
Weight-loss score	53 /100	51 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Onions, cooked, boiled, drained, without salt · Potatoes, boiled, cooked without skin, flesh, without salt

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