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ON THE BORDER, soft taco with ground beef vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 10.8 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 229 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 1.5 g).
ON THE BORDER, soft taco with ground beefRestaurant, Italian, lasagna with meat
Calories229 kcal185 kcal
Protein13.2 g10.8 g
Carbs19.3 g11.4 g
Fat11.1 g10.7 g
Fiber1.8 g1.5 g
Sugar1.8 g3.2 g
Nutrient density7 /10015 /100
Weight-loss score45 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Italian, lasagna with meat

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