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ON THE BORDER, soft taco with ground beef vs Restaurant, Italian, chicken parmesan without pasta

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 13.2 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 229 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 0.9 g).
ON THE BORDER, soft taco with ground beefRestaurant, Italian, chicken parmesan without pasta
Calories229 kcal204 kcal
Protein13.2 g16.2 g
Carbs19.3 g10.9 g
Fat11.1 g10.6 g
Fiber1.8 g0.9 g
Sugar1.8 g2.8 g
Nutrient density7 /10020 /100
Weight-loss score45 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Italian, chicken parmesan without pasta

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