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ON THE BORDER, soft taco with ground beef vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 13.2 g); Restaurant, family style, fish fillet has less calories (219 vs 229 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 0.9 g).
ON THE BORDER, soft taco with ground beefRestaurant, family style, fish fillet
Calories229 kcal219 kcal
Protein13.2 g13.5 g
Carbs19.3 g16.9 g
Fat11.1 g10.8 g
Fiber1.8 g0.9 g
Sugar1.8 g0.5 g
Nutrient density7 /1008 /100
Weight-loss score45 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, family style, fish fillet, battered or breaded, fried

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