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ON THE BORDER, soft taco with ground beef vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 13.2 g); ON THE BORDER, soft taco with ground beef has less calories (229 vs 262 kcal); ON THE BORDER, soft taco with ground beef has more fiber (1.8 vs 0.8 g).
ON THE BORDER, soft taco with ground beefRestaurant, Chinese, orange chicken
Calories229 kcal262 kcal
Protein13.2 g14.5 g
Carbs19.3 g22.5 g
Fat11.1 g12.7 g
Fiber1.8 g0.8 g
Sugar1.8 g13.6 g
Nutrient density7 /10011 /100
Weight-loss score45 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Chinese, orange chicken

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