🍽️ FittestMe.aiFoodsNutrients

ON THE BORDER, soft taco with ground beef vs Restaurant, Chinese, egg rolls

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, soft taco with ground beef has more protein (13.2 vs 8.3 g); ON THE BORDER, soft taco with ground beef has less calories (229 vs 250 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 1.8 g).
ON THE BORDER, soft taco with ground beefRestaurant, Chinese, egg rolls
Calories229 kcal250 kcal
Protein13.2 g8.3 g
Carbs19.3 g27.3 g
Fat11.1 g11.9 g
Fiber1.8 g2.6 g
Sugar1.8 g0 g
Nutrient density7 /1005 /100
Weight-loss score45 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, soft taco with ground beef, cheese and lettuce · Restaurant, Chinese, egg rolls, assorted

← More food comparisons

Track ON THE BORDER, soft taco with ground beef, Restaurant, Chinese, egg rolls and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →