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ON THE BORDER, cheese quesadilla vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.6 g).
ON THE BORDER, cheese quesadillaRestaurant, Italian, spaghetti with meat sauce
Calories394 kcal121 kcal
Protein16.9 g5.8 g
Carbs24.3 g16.4 g
Fat25.5 g3.6 g
Fiber2.2 g1.6 g
Sugar2 g1.8 g
Nutrient density0 /10019 /100
Weight-loss score26 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Italian, spaghetti with meat sauce

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