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ON THE BORDER, cheese quesadilla vs Restaurant, Italian, chicken parmesan without pasta

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 16.2 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 0.9 g).
ON THE BORDER, cheese quesadillaRestaurant, Italian, chicken parmesan without pasta
Calories394 kcal204 kcal
Protein16.9 g16.2 g
Carbs24.3 g10.9 g
Fat25.5 g10.6 g
Fiber2.2 g0.9 g
Sugar2 g2.8 g
Nutrient density0 /10020 /100
Weight-loss score26 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Italian, chicken parmesan without pasta

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