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ON THE BORDER, cheese quesadilla vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 13.5 g); Restaurant, family style, fish fillet has less calories (219 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 0.9 g).
ON THE BORDER, cheese quesadillaRestaurant, family style, fish fillet
Calories394 kcal219 kcal
Protein16.9 g13.5 g
Carbs24.3 g16.9 g
Fat25.5 g10.8 g
Fiber2.2 g0.9 g
Sugar2 g0.5 g
Nutrient density0 /1008 /100
Weight-loss score26 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, family style, fish fillet, battered or breaded, fried

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