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ON THE BORDER, cheese quesadilla vs Restaurant, family style, chicken fingers

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken fingers has more protein (18.7 vs 16.9 g); Restaurant, family style, chicken fingers has less calories (307 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.1 g).
ON THE BORDER, cheese quesadillaRestaurant, family style, chicken fingers
Calories394 kcal307 kcal
Protein16.9 g18.7 g
Carbs24.3 g18.8 g
Fat25.5 g17.5 g
Fiber2.2 g1.1 g
Sugar2 g0.3 g
Nutrient density0 /1007 /100
Weight-loss score26 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, family style, chicken fingers, from kid's menu

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