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ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, sweet and sour pork

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 8.9 g); Restaurant, Chinese, sweet and sour pork has less calories (260 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, sweet and sour pork
Calories394 kcal260 kcal
Protein16.9 g8.9 g
Carbs24.3 g25.5 g
Fat25.5 g13.6 g
Fiber2.2 g1 g
Sugar2 g0 g
Nutrient density0 /10013 /100
Weight-loss score26 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, sweet and sour pork

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