🍽️ FittestMe.aiFoodsNutrients

ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 14.5 g); Restaurant, Chinese, orange chicken has less calories (262 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 0.8 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, orange chicken
Calories394 kcal262 kcal
Protein16.9 g14.5 g
Carbs24.3 g22.5 g
Fat25.5 g12.7 g
Fiber2.2 g0.8 g
Sugar2 g13.6 g
Nutrient density0 /10011 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, orange chicken

← More food comparisons

Track ON THE BORDER, cheese quesadilla, Restaurant, Chinese, orange chicken and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →