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ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, general tso's chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 12.9 g); Restaurant, Chinese, general tso's chicken has less calories (295 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 0.9 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, general tso's chicken
Calories394 kcal295 kcal
Protein16.9 g12.9 g
Carbs24.3 g24 g
Fat25.5 g16.4 g
Fiber2.2 g0.9 g
Sugar2 g11.6 g
Nutrient density0 /1008 /100
Weight-loss score26 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, general tso's chicken

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