🍽️ FittestMe.aiFoodsNutrients

ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, fried rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 4.1 g); Restaurant, Chinese, fried rice has less calories (174 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.1 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, fried rice
Calories394 kcal174 kcal
Protein16.9 g4.1 g
Carbs24.3 g32.8 g
Fat25.5 g3 g
Fiber2.2 g1.1 g
Sugar2 g0.6 g
Nutrient density0 /1005 /100
Weight-loss score26 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, fried rice, without meat

← More food comparisons

Track ON THE BORDER, cheese quesadilla, Restaurant, Chinese, fried rice and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →