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ON THE BORDER, cheese quesadilla vs Restaurant, Chinese, egg rolls

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 8.3 g); Restaurant, Chinese, egg rolls has less calories (250 vs 394 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 2.2 g).
ON THE BORDER, cheese quesadillaRestaurant, Chinese, egg rolls
Calories394 kcal250 kcal
Protein16.9 g8.3 g
Carbs24.3 g27.3 g
Fat25.5 g11.9 g
Fiber2.2 g2.6 g
Sugar2 g0 g
Nutrient density0 /1005 /100
Weight-loss score26 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: ON THE BORDER, cheese quesadilla · Restaurant, Chinese, egg rolls, assorted

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