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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Italian, chicken parmesan without pasta

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 204 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 0.9 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Italian, chicken parmesan without pasta
Calories121 kcal204 kcal
Protein5.8 g16.2 g
Carbs17.2 g10.9 g
Fat3.3 g10.6 g
Fiber1.7 g0.9 g
Sugar1.7 g2.8 g
Nutrient density20 /10020 /100
Weight-loss score53 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Italian, chicken parmesan without pasta

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