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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, family style, fish fillet

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 219 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 0.9 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, family style, fish fillet
Calories121 kcal219 kcal
Protein5.8 g13.5 g
Carbs17.2 g16.9 g
Fat3.3 g10.8 g
Fiber1.7 g0.9 g
Sugar1.7 g0.5 g
Nutrient density20 /1008 /100
Weight-loss score53 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, family style, fish fillet, battered or breaded, fried

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