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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Chinese, sweet and sour pork

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 260 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 1 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Chinese, sweet and sour pork
Calories121 kcal260 kcal
Protein5.8 g8.9 g
Carbs17.2 g25.5 g
Fat3.3 g13.6 g
Fiber1.7 g1 g
Sugar1.7 g0 g
Nutrient density20 /10013 /100
Weight-loss score53 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Chinese, sweet and sour pork

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