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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 262 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 0.8 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Chinese, orange chicken
Calories121 kcal262 kcal
Protein5.8 g14.5 g
Carbs17.2 g22.5 g
Fat3.3 g12.7 g
Fiber1.7 g0.8 g
Sugar1.7 g13.6 g
Nutrient density20 /10011 /100
Weight-loss score53 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Chinese, orange chicken

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