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OLIVE GARDEN, spaghetti with meat sauce vs Restaurant, Chinese, fried rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, spaghetti with meat sauce has more protein (5.8 vs 4.1 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 174 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 1.1 g).
OLIVE GARDEN, spaghetti with meat sauceRestaurant, Chinese, fried rice
Calories121 kcal174 kcal
Protein5.8 g4.1 g
Carbs17.2 g32.8 g
Fat3.3 g3 g
Fiber1.7 g1.1 g
Sugar1.7 g0.6 g
Nutrient density20 /1005 /100
Weight-loss score53 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, spaghetti with meat sauce · Restaurant, Chinese, fried rice, without meat

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