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OLIVE GARDEN, cheese ravioli with marinara sauce vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, cheese ravioli with marinara sauce has more protein (7.4 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 159 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.1 g).
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant, Mexican, refried beans
Calories159 kcal156 kcal
Protein7.4 g6.9 g
Carbs19.6 g16.8 g
Fat5.6 g6.8 g
Fiber1.1 g8 g
Sugar4.9 g0.8 g
Nutrient density17 /10034 /100
Weight-loss score45 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · Restaurant, Mexican, refried beans

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