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OLIVE GARDEN, cheese ravioli with marinara sauce vs Restaurant, Chinese, kung pao chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, kung pao chicken has more protein (9.8 vs 7.4 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 159 kcal); Restaurant, Chinese, kung pao chicken has more fiber (1.5 vs 1.1 g).
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant, Chinese, kung pao chicken
Calories159 kcal129 kcal
Protein7.4 g9.8 g
Carbs19.6 g6.9 g
Fat5.6 g7 g
Fiber1.1 g1.5 g
Sugar4.9 g3 g
Nutrient density17 /10030 /100
Weight-loss score45 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · Restaurant, Chinese, kung pao chicken

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