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OLIVE GARDEN, cheese ravioli with marinara sauce vs ON THE BORDER, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, ON THE BORDER, cheese quesadilla has more protein (16.9 vs 7.4 g); OLIVE GARDEN, cheese ravioli with marinara sauce has less calories (159 vs 394 kcal); ON THE BORDER, cheese quesadilla has more fiber (2.2 vs 1.1 g).
OLIVE GARDEN, cheese ravioli with marinara sauceON THE BORDER, cheese quesadilla
Calories159 kcal394 kcal
Protein7.4 g16.9 g
Carbs19.6 g24.3 g
Fat5.6 g25.5 g
Fiber1.1 g2.2 g
Sugar4.9 g2 g
Nutrient density17 /1000 /100
Weight-loss score45 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · ON THE BORDER, cheese quesadilla

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