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OLIVE GARDEN, cheese ravioli with marinara sauce vs OLIVE GARDEN, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, OLIVE GARDEN, cheese ravioli with marinara sauce has more protein (7.4 vs 5.8 g); OLIVE GARDEN, spaghetti with meat sauce has less calories (121 vs 159 kcal); OLIVE GARDEN, spaghetti with meat sauce has more fiber (1.7 vs 1.1 g).
OLIVE GARDEN, cheese ravioli with marinara sauceOLIVE GARDEN, spaghetti with meat sauce
Calories159 kcal121 kcal
Protein7.4 g5.8 g
Carbs19.6 g17.2 g
Fat5.6 g3.3 g
Fiber1.1 g1.7 g
Sugar4.9 g1.7 g
Nutrient density17 /10020 /100
Weight-loss score45 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: OLIVE GARDEN, cheese ravioli with marinara sauce · OLIVE GARDEN, spaghetti with meat sauce

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