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Oil, vegetable, soybean vs Salad dressing, thousand island, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island, commercial has more protein (1.1 vs 0 g); Salad dressing, thousand island, commercial has less calories (379 vs 884 kcal); Salad dressing, thousand island, commercial has more fiber (0.8 vs 0 g).
Oil, vegetable, soybeanSalad dressing, thousand island, commercial
Calories884 kcal379 kcal
Protein0 g1.1 g
Carbs0 g14.6 g
Fat100 g35.1 g
Fiber0 g0.8 g
Sugar0 g15.2 g
Nutrient density0 /1000 /100
Weight-loss score0 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, vegetable, soybean, refined · Salad dressing, thousand island, commercial, regular

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