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Oil, soybean, salad or cooking vs Salad dressing, caesar dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, caesar dressing, regular has more protein (2.2 vs 0 g); Salad dressing, caesar dressing, regular has less calories (542 vs 884 kcal); Salad dressing, caesar dressing, regular has more fiber (0.5 vs 0 g).
Oil, soybean, salad or cookingSalad dressing, caesar dressing, regular
Calories884 kcal542 kcal
Protein0 g2.2 g
Carbs0 g3.3 g
Fat100 g57.9 g
Fiber0 g0.5 g
Sugar0 g2.8 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, soybean, salad or cooking · Salad dressing, caesar dressing, regular

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