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Oil, PAM cooking spray, original vs Salad dressing, thousand island, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island, commercial has more protein (1.1 vs 0.3 g); Salad dressing, thousand island, commercial has less calories (379 vs 792 kcal); Salad dressing, thousand island, commercial has more fiber (0.8 vs 0 g).
Oil, PAM cooking spray, originalSalad dressing, thousand island, commercial
Calories792 kcal379 kcal
Protein0.3 g1.1 g
Carbs20.7 g14.6 g
Fat78.7 g35.1 g
Fiber0 g0.8 g
Sugar0 g15.2 g
Nutrient density0 /1000 /100
Weight-loss score0 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, PAM cooking spray, original · Salad dressing, thousand island, commercial, regular

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