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Oil, PAM cooking spray, original vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Oil, PAM cooking spray, original has more protein (0.3 vs 0.2 g); Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has less calories (64 vs 792 kcal); Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more fiber (2 vs 0 g).
Oil, PAM cooking spray, originalSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Calories792 kcal64 kcal
Protein0.3 g0.2 g
Carbs20.7 g15.8 g
Fat78.7 g0 g
Fiber0 g2 g
Sugar0 g6.8 g
Nutrient density0 /1000 /100
Weight-loss score0 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, PAM cooking spray, original · Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

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