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Oil, PAM cooking spray, original vs Salad dressing, french dressing, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, french dressing, commercial has more protein (0.9 vs 0.3 g); Salad dressing, french dressing, commercial has less calories (419 vs 792 kcal); Salad dressing, french dressing, commercial has more fiber (2.4 vs 0 g).
Oil, PAM cooking spray, originalSalad dressing, french dressing, commercial
Calories792 kcal419 kcal
Protein0.3 g0.9 g
Carbs20.7 g18.8 g
Fat78.7 g39.1 g
Fiber0 g2.4 g
Sugar0 g17.4 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, PAM cooking spray, original · Salad dressing, french dressing, commercial, regular

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