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Oil, olive, salad or cooking vs Salad dressing, french dressing, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, french dressing, commercial has more protein (0.9 vs 0 g); Salad dressing, french dressing, commercial has less calories (419 vs 884 kcal); Salad dressing, french dressing, commercial has more fiber (2.4 vs 0 g).
Oil, olive, salad or cookingSalad dressing, french dressing, commercial
Calories884 kcal419 kcal
Protein0 g0.9 g
Carbs0 g18.8 g
Fat100 g39.1 g
Fiber0 g2.4 g
Sugar0 g17.4 g
Nutrient density3 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, olive, salad or cooking · Salad dressing, french dressing, commercial, regular

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