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Oil, coconut vs Salad dressing, ranch dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, ranch dressing, regular has more protein (1.3 vs 0 g); Salad dressing, ranch dressing, regular has less calories (430 vs 892 kcal); Oil, coconut has less sugar (0 vs 4.7 g).
Oil, coconutSalad dressing, ranch dressing, regular
Calories892 kcal430 kcal
Protein0 g1.3 g
Carbs0 g5.9 g
Fat99.1 g44.5 g
Fiber0 g0 g
Sugar0 g4.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, coconut · Salad dressing, ranch dressing, regular

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