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Oil, coconut vs Salad dressing, italian dressing, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, italian dressing, commercial has more protein (0.4 vs 0 g); Salad dressing, italian dressing, commercial has less calories (240 vs 892 kcal); Oil, coconut has less sugar (0 vs 10.8 g).
Oil, coconutSalad dressing, italian dressing, commercial
Calories892 kcal240 kcal
Protein0 g0.4 g
Carbs0 g12.1 g
Fat99.1 g21.1 g
Fiber0 g0 g
Sugar0 g10.8 g
Nutrient density0 /1000 /100
Weight-loss score0 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, coconut · Salad dressing, italian dressing, commercial, regular

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