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Oil, coconut vs Salad dressing, caesar dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, caesar dressing, regular has more protein (2.2 vs 0 g); Salad dressing, caesar dressing, regular has less calories (542 vs 892 kcal); Salad dressing, caesar dressing, regular has more fiber (0.5 vs 0 g).
Oil, coconutSalad dressing, caesar dressing, regular
Calories892 kcal542 kcal
Protein0 g2.2 g
Carbs0 g3.3 g
Fat99.1 g57.9 g
Fiber0 g0.5 g
Sugar0 g2.8 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oil, coconut · Salad dressing, caesar dressing, regular

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