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Octopus (Alaska Native) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 7.3 g); Octopus (Alaska Native) has less calories (56 vs 237 kcal); Tortilla has more fiber (2.4 vs 0 g).
Octopus (Alaska Native)Tortilla
Calories56 kcal237 kcal
Protein12.3 g7.3 g
Carbs0 g49.9 g
Fat0.8 g1 g
Fiber0 g2.4 g
Sugar0 g2.8 g
Nutrient density—15 /100
Weight-loss score69 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Octopus (Alaska Native) · Tortilla, includes plain and from mutton sandwich (Navajo)

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