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Oats, whole grain, rolled vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 8.9 g); Wheat flour, white (industrial), 9% protein has less calories (367 vs 382 kcal); Oats, whole grain, rolled has less sugar (0 vs 0.5 g).
Oats, whole grain, rolledWheat flour, white (industrial), 9% protein
Calories382 kcal367 kcal
Protein13.5 g8.9 g
Carbs68.7 g77.3 g
Fat5.9 g1.4 g
Fiber0 g0 g
Sugar0 g0.5 g
Nutrient density24 /10015 /100
Weight-loss score21 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Wheat flour, white (industrial), 9% protein, bleached, enriched

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