Oats, whole grain, rolled vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 12 g); Wheat flour, white, bread has less calories (361 vs 382 kcal); Wheat flour, white, bread has more fiber (2.4 vs 0 g).

	Oats, whole grain, rolled	Wheat flour, white, bread
Calories	382 kcal	361 kcal
Protein	13.5 g	12 g
Carbs	68.7 g	72.5 g
Fat	5.9 g	1.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0.3 g
Nutrient density	24 /100	19 /100
Weight-loss score	21 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Wheat flour, white, bread, enriched

← More food comparisons

Track Oats, whole grain, rolled, Wheat flour, white, bread and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →