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Oats, whole grain, rolled vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 2.7 g); Rice, white, long-grain has less calories (130 vs 382 kcal); Rice, white, long-grain has more fiber (0.4 vs 0 g).
Oats, whole grain, rolledRice, white, long-grain
Calories382 kcal130 kcal
Protein13.5 g2.7 g
Carbs68.7 g28.2 g
Fat5.9 g0.3 g
Fiber0 g0.4 g
Sugar0 g0.1 g
Nutrient density24 /1000 /100
Weight-loss score21 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats, whole grain, rolled, old fashioned · Rice, white, long-grain, regular, cooked, unenriched, with salt

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