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Oats (Includes foods for USDA's Food Distribution Program) vs Rice, white, medium-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 2.4 g); Rice, white, medium-grain has less calories (130 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 0 g).
Oats (Includes foods for USDA's Food Distribution Program)Rice, white, medium-grain
Calories389 kcal130 kcal
Protein16.9 g2.4 g
Carbs66.3 g28.6 g
Fat6.9 g0.2 g
Fiber10.6 g0 g
Sugar0 g0 g
Nutrient density38 /1007 /100
Weight-loss score47 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Oats (Includes foods for USDA's Food Distribution Program) · Rice, white, medium-grain, cooked, unenriched

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