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Nuts, pecans, halves vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 10 g); Seeds, sunflower seed kernels, oil roasted has less calories (592 vs 750 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 5.8 g).
Nuts, pecans, halvesSeeds, sunflower seed kernels, oil roasted
Calories750 kcal592 kcal
Protein10 g20.1 g
Carbs12.7 g22.9 g
Fat73.3 g51.3 g
Fiber5.8 g10.6 g
Sugar0 g3.1 g
Nutrient density8 /10036 /100
Weight-loss score21 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, pecans, halves, raw · Seeds, sunflower seed kernels, oil roasted, without salt

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