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Nuts, pecans, halves vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17 vs 10 g); Seeds, sesame seeds, whole has less calories (565 vs 750 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 5.8 g).
Nuts, pecans, halvesSeeds, sesame seeds, whole
Calories750 kcal565 kcal
Protein10 g17 g
Carbs12.7 g25.7 g
Fat73.3 g48 g
Fiber5.8 g14 g
Sugar0 g0 g
Nutrient density8 /10054 /100
Weight-loss score21 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, pecans, halves, raw · Seeds, sesame seeds, whole, roasted and toasted

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