🍽️ FittestMe.aiFoodsNutrients

Nuts, pecans, halves vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, walnuts, English has more protein (14.6 vs 10 g); Nuts, walnuts, English has less calories (730 vs 750 kcal); Nuts, pecans, halves has more fiber (5.8 vs 5.2 g).
Nuts, pecans, halvesNuts, walnuts, English
Calories750 kcal730 kcal
Protein10 g14.6 g
Carbs12.7 g10.9 g
Fat73.3 g69.7 g
Fiber5.8 g5.2 g
Sugar0 g0 g
Nutrient density8 /10011 /100
Weight-loss score21 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, pecans, halves, raw · Nuts, walnuts, English, halves, raw

← More food comparisons

Track Nuts, pecans, halves, Nuts, walnuts, English and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →