🍽️ FittestMe.aiFoodsNutrients

Nuts, mixed nuts, oil roasted vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, oil roasted has more protein (20 vs 10 g); Nuts, mixed nuts, oil roasted has less calories (607 vs 750 kcal); Nuts, mixed nuts, oil roasted has more fiber (7 vs 5.8 g).
Nuts, mixed nuts, oil roastedNuts, pecans, halves
Calories607 kcal750 kcal
Protein20 g10 g
Carbs21.1 g12.7 g
Fat54 g73.3 g
Fiber7 g5.8 g
Sugar4.2 g0 g
Nutrient density25 /1008 /100
Weight-loss score26 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, oil roasted, with peanuts, with salt added · Nuts, pecans, halves, raw

← More food comparisons

Track Nuts, mixed nuts, oil roasted, Nuts, pecans, halves and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →