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Nuts, mixed nuts, dry roasted vs Seeds, sesame seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (17.3 vs 17 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 594 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 9 g).
Nuts, mixed nuts, dry roastedSeeds, sesame seed kernels, toasted
Calories594 kcal567 kcal
Protein17.3 g17 g
Carbs25.4 g26 g
Fat51.5 g48 g
Fiber9 g16.9 g
Sugar4.8 g0.5 g
Nutrient density31 /10036 /100
Weight-loss score28 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, with salt added · Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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