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Nuts, mixed nuts, dry roasted vs Nuts, pecans, halves

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (17.3 vs 10 g); Nuts, mixed nuts, dry roasted has less calories (594 vs 750 kcal); Nuts, mixed nuts, dry roasted has more fiber (9 vs 5.8 g).
Nuts, mixed nuts, dry roastedNuts, pecans, halves
Calories594 kcal750 kcal
Protein17.3 g10 g
Carbs25.4 g12.7 g
Fat51.5 g73.3 g
Fiber9 g5.8 g
Sugar4.8 g0 g
Nutrient density31 /1008 /100
Weight-loss score28 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, mixed nuts, dry roasted, with peanuts, with salt added · Nuts, pecans, halves, raw

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