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Nuts, coconut water (liquid from coconuts) vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17.7 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 573 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 1.1 g).
Nuts, coconut water (liquid from coconuts)Seeds, sesame seeds, whole
Calories19 kcal573 kcal
Protein0.7 g17.7 g
Carbs3.7 g23.5 g
Fat0.2 g49.7 g
Fiber1.1 g11.8 g
Sugar2.6 g0.3 g
Nutrient density91 /10051 /100
Weight-loss score59 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut water (liquid from coconuts) · Seeds, sesame seeds, whole, dried

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