🍽️ FittestMe.aiFoodsNutrients

Nuts, coconut water (liquid from coconuts) vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, walnuts, English has more protein (14.6 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 730 kcal); Nuts, walnuts, English has more fiber (5.2 vs 1.1 g).
Nuts, coconut water (liquid from coconuts)Nuts, walnuts, English
Calories19 kcal730 kcal
Protein0.7 g14.6 g
Carbs3.7 g10.9 g
Fat0.2 g69.7 g
Fiber1.1 g5.2 g
Sugar2.6 g0 g
Nutrient density91 /10011 /100
Weight-loss score59 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut water (liquid from coconuts) · Nuts, walnuts, English, halves, raw

← More food comparisons

Track Nuts, coconut water (liquid from coconuts), Nuts, walnuts, English and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →