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Nuts, coconut water (liquid from coconuts) vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 0.7 g); Nuts, coconut water (liquid from coconuts) has less calories (19 vs 572 kcal); Nuts, mixed nuts, dry roasted has more fiber (8.1 vs 1.1 g).
Nuts, coconut water (liquid from coconuts)Nuts, mixed nuts, dry roasted
Calories19 kcal572 kcal
Protein0.7 g23.3 g
Carbs3.7 g23.1 g
Fat0.2 g47.5 g
Fiber1.1 g8.1 g
Sugar2.6 g4.5 g
Nutrient density91 /10029 /100
Weight-loss score59 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut water (liquid from coconuts) · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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