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Nuts, coconut milk vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, toasted has more protein (17.2 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 619 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 2.2 g).
Nuts, coconut milkSeeds, sunflower seed kernels, toasted
Calories230 kcal619 kcal
Protein2.3 g17.2 g
Carbs5.5 g20.6 g
Fat23.8 g56.8 g
Fiber2.2 g11.5 g
Sugar3.3 g0 g
Nutrient density0 /10021 /100
Weight-loss score33 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, raw (liquid expressed from grated meat and water) · Seeds, sunflower seed kernels, toasted, without salt

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