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Nuts, coconut milk vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 2 g); Nuts, coconut milk has less calories (197 vs 612 kcal); Seeds, sunflower seed kernels, dry roasted has more fiber (10.3 vs 0 g).
Nuts, coconut milkSeeds, sunflower seed kernels, dry roasted
Calories197 kcal612 kcal
Protein2 g21 g
Carbs2.8 g17.1 g
Fat21.3 g56.1 g
Fiber0 g10.3 g
Sugar0 g0 g
Nutrient density0 /10043 /100
Weight-loss score33 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut milk, canned (liquid expressed from grated meat and water) · Seeds, sunflower seed kernels, dry roasted, with salt added

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