🍽️ FittestMe.aiFoodsNutrients

Nuts, coconut meat, raw vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 3.3 g); Nuts, coconut meat, raw has less calories (354 vs 592 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 9 g).
Nuts, coconut meat, rawSeeds, sunflower seed kernels, oil roasted
Calories354 kcal592 kcal
Protein3.3 g20.1 g
Carbs15.2 g22.9 g
Fat33.5 g51.3 g
Fiber9 g10.6 g
Sugar6.2 g3.1 g
Nutrient density0 /10036 /100
Weight-loss score36 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, coconut meat, raw · Seeds, sunflower seed kernels, oil roasted, without salt

← More food comparisons

Track Nuts, coconut meat, raw, Seeds, sunflower seed kernels, oil roasted and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →